Smoothie à la mangue
TM5

Smoothie à la mangue

3.8 (6 ratings)

Ingredients

  • 1 cm de gingembre, frais, pelé, en morceaux
  • 1 mangue, mûre, pelée, en morceaux
  • 180 g de yogourt nature
  • 200 g d'eau
  • 20 g de jus de citron
  • 4 glaçons

Nutrition
per 1 portion
Calories
305 kJ / 73 kcal
Protein
2.1 g
Carbohydrates
12 g
Fat
2 g

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