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Tirabeques y judías verdes con aliño de anchoa y tomate
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Ingredients
- 8 ramitas de perejil fresco
Aliño
- 1 - 2 dientes de ajo
- 20 g de tomates secos en aceite
- 3 anchoas en aceite
- 2 cucharadas de vinagre
- 5 cucharadas de aceite de oliva virgen extra
Ensalada
- 1 tomate maduro en dados (aprox. 200 g)
- 40 g de tomates secos en aceite en tiras
- 150 g de maíz en conserva
- 250 g de agua
- 250 g de judías verdes redondas frescas, en trozos de 4 cm
- 250 g de tirabeques
- 250 g de cubitos de hielo
- 4 - 5 anchoas en aceite en trozos
- Nutrition
- per 1 ración
- Calories
- 637 kJ / 152 kcal
- Protein
- 4.8 g
- Carbohydrates
- 9.9 g
- Fat
- 10.5 g
- Fiber
- 3.4 g
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