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Ingredients
- 700 g batata descascada e cortada em pedaços pequenos
- 300 g cenoura cortada em pedaços
- 100 g cebola
- 2 dentes de alho
- 40 g azeite
- 400 g tomate em pedaços
- 1 folha de louro
- 800 g carne de vaca p/ estufar, cortada em cubos
- 50 g vinho tinto
- 50 g água
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne - 1 pitada de pimenta
- 80 g leite
- 1 c. chá de sal
- 1 pitada de noz-moscada
- Salsa picada q.b.
- Nutrition
- per 1 dose
- Calories
- 2378.9 kJ / 568.6 kcal
- Protein
- 49.4 g
- Carbohydrates
- 46.3 g
- Fat
- 20.8 g
- Saturated fat
- 5.8 g
- Fiber
- 7.7 g
- Sodium
- 937.7 mg
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