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Ingredients
- 500 g Dinkelkörner
- 300 g stückige Tomaten aus der Dose
- 1 Würfel Hefe (40 g)
- ½ TL Honig
- 1 EL Gewürzpaste für Gemüsebrühe oder gekörnte Brühe
- 50 g Öl
- 1 TL Salz
- 200 g Frischkäse
- 500 g Sauerkraut, frisch oder im Beutel, lange Fäden grob zerkleinert
- ½ TL Kurkuma, gemahlen
- ¼ TL Pfeffer
- 1 TL Kümmel, gemahlen
-
1
EL Thymian, getrocknet
or Majoran, getrocknet
- Nutrition
- per 1 Stück
- Calories
- 314 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 3 g
- Fiber
- 1.7 g
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