Salada de quinoa e legumes
TM6 TM5

Salada de quinoa e legumes

3.6 (7 ratings)

Ingredients

  • 160 g azeite
  • 60 g sumo de lima (2 unid. aprox.)
  • 20 g coentros
  • 20 g cebolinho picado
  • 400 g tomate maduro cortado em cubos pequenos
  • 700 g água
  • 1 c. chá de sal
  • 170 g quinoa
  • 170 g quinoa preta
  • 200 g cebola cortada em pedaços
  • 150 g cenoura cortada em pedaços
  • 40 g gengibre cortado em pedaços pequenos
  • 3 dentes de alho
  • 300 g pimento vermelho cortado em cubos pequenos
  • 300 g pimento verde cortado em cubos pequenos
  • 400 g beringela cortada em cubos pequenos

Nutrition
per 1 dose
Calories
852 kJ / 203.6 kcal
Protein
4.3 g
Carbohydrates
21.8 g
Fat
11.7 g
Saturated fat
1.6 g
Fiber
4.4 g
Sodium
159.4 mg

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