Vellutata fredda avocado, cetrioli e cumino
TM5 TM6

Vellutata fredda avocado, cetrioli e cumino

3.7 (9 ratings)

Ingredients

  • 150 g di cetriolo, pelato e a pezzi (2-3 cm) + q.b.
  • 1 avocado maturo, la polpa a pezzi (2-3 cm)
  • 30 g di scalogno (optional)
  • 200 g di acqua
  • 25 g di succo di limone, spremuto fresco e filtrato
  • 1 rametto di menta fresca, le foglioline lavate e asciugate
  • 2 pizzichi di cumino in polvere
  • 1 pizzico di sale
  • 1 pizzico di pepe nero macinato
  • semi di chia, a piacere

Nutrition
per 1 porzione
Calories
280 kJ / 67 kcal
Protein
1.6 g
Carbohydrates
1.1 g
Fat
6.3 g
Fiber
1.3 g

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