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Ingredients
Smoothie
- 3 plátanos en trozos (congelados)
- 1 aguacate maduro
- 50 g de kale
- 1 manzana sin pepitas
- 1 pepino pelado, sin semillas y en trozos (aprox. 100 g)
- 20 g de jengibre fresco
- 1 cucharadita de tahini
Topping
- 1 manzana en láminas
- 2 cucharadas de pasas sin semillas
- 2 cucharadas de semillas de sésamo tostado
- Nutrition
- per 1 ración
- Calories
- 1913 kJ / 457.5 kcal
- Protein
- 8 g
- Carbohydrates
- 59 g
- Fat
- 21.3 g
- Fiber
- 11.3 g
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