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Ingredients
- 100 g oleju, plus dodatkowa ilość do natłuszczenia formy
- 20 g siemienia lnianego brązowego
- 60 g wody
- 170 - 180 g cukru trzcinowego
- 440 g czerwonej fasoli Kidney, z puszki, odsączonej, opłukanej
- 70 g kakao naturalnego, niesłodzonego
- 1 łyżeczka ekstraktu z wanilii, naturalnego
- 1 łyżeczka proszku do pieczenia
- ½ łyżeczki sody oczyszczonej
- 1 - 2 szczypty soli
- 60 - 70 g żurawiny, suszonej
- cukier puder, do dekoracji
- Nutrition
- per 1 kawałek
- Calories
- 824.2 kJ / 197 kcal
- Protein
- 3.4 g
- Carbohydrates
- 28.4 g
- Fat
- 10.1 g
- Saturated fat
- 1.8 g
- Fiber
- 4.5 g
- Sodium
- 211.8 mg
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