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Ingredients
- 15 g Koriander, frisch, Blättchen abgezupft
- 800 g Wasser
- 220 g Erdäpfel, mehlig, geschält, in Stücken (1 cm)
- 120 g Quinoa
- 25 g Olivenöl
- 2 Knoblauchzehen, halbiert
- 100 g grüne Erbsen, tiefgekühlt
- 1 EL Semmelbrösel
- 1 TL Salz
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Garam Masala
- etwas Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 252 kJ / 60 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 3 g
- Fiber
- 1 g
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