Rote Rüben-Himbeer-Smoothie
TM31 TM5 TM6

Rote Rüben-Himbeer-Smoothie

4.3 (12 ratings)

Ingredients

  • 100 g Rote Rüben, roh, geschält, in Stücken
  • 125 g Orangen, geschält, in Stücken
  • 150 g Äpfel, Sorte Gala, entkernt, geviertelt
  • 125 g Himbeeren, gefroren
  • 500 g Kokosnusswasser
  • Blütenpollen, zum Garnieren
    or Kokoschips, ungesüßt, zum Garnieren

Nutrition
per 1 Glas
Calories
338 kJ / 81 kcal
Protein
2 g
Carbohydrates
15 g
Fat
1 g
Fiber
5 g

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