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Ingredients
- 1 TL frische Rosmarinnadeln
- 2 ½ TL Salz
- 1 TL bunter Pfeffer
- 1 TL Kreuzkümmel, ganz
- 1 - 2 Knoblauchzehen, halbiert
- 3 TL Zitronensaft, frisch gepresst
- 2 TL Honig
- 1 EL Olivenöl, etwas mehr zum Anbraten
- 300 g Karotten, in Stücken
- 2 Lammkarrees (à ca. 350-400 g)
- 500 g Wasser
-
650 - 700
g Heurige Erdäpfel, in Stücken (3 cm)
or 650 - 700 g Erdäpfel, festkochend, geschält, in Stücken (3 cm) -
150 - 200
g grüner Spargel, in Stücken (4-5 cm)
or 150 - 200 g Brokkoliröschen, halbiert - 1 Lauchstange (à ca. 180-200 g), in Ringen (5-7 mm)
- 150 g Frischkäse
-
50 - 70
g frische Bärlauchblätter, quer zur Faser halbiert
or 50 - 70 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 3032 kJ / 724 kcal
- Protein
- 46 g
- Carbohydrates
- 35 g
- Fat
- 44 g
- Fiber
- 9 g
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