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Portakallı Zencefil Soslu Ördek Göğsü, Patates Püresi ve Börülce
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Ingredients
- 40 g soğan, ikiye bölünmüş
- 1 diş sarımsak
- 20 g taze zencefil, soyulmuş, ince dilimlenmiş (2 mm)
- 60 g portakal marmeladı
- 1 tutam taze kekik yaprağı
- 20 g zeytinyağı
-
20
g balzamik sirke
or 20 g şeri sirkesi -
50
g porto şarabı
or tatlı kırmızı şarap - 550 g su
- 1 tk tuz
- ½ tk toz karabiber
-
2
ördek göğsü, derisiz, kemiksiz (her biri yakl. 150-200 g) (bk. öneriler)
or 2 tavuk göğsü, derisiz (her biri yakl 225 g), boydan ikiye kesilmiş - 350 g patates, soyulmuş, parçalara bölünmüş (1 cm)
- ½ tk toz tatlı kırmızı biber, toz
- 30 g tereyağı
- 120 g süt
- 120 - 150 g taze börülce, temizlenmiş, gerekiyorsa ikiye bölünmüş
- Nutrition
- per 1 porsiyon
- Calories
- 3136 kJ / 750 kcal
- Protein
- 43 g
- Carbohydrates
- 60 g
- Fat
- 33 g
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