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Ingredients
- 4 dal kişniş yaprağı
- 4 dal maydanoz yaprağı
- 200 g soğan, ikiye bölünmüş
- 400 g kemiksiz kuzu kol (bk. öneriler), kuşbaşı doğranmış (4 cm x 4 cm)
- 3 tk tuz
- ½ tk toz karabiber
- 40 g zeytinyağı
- 400 g havuç, parçalara bölünmüş (yakl. 1.5 cm)
- 250 g turp, 6 veya 8 parçaya bölünmüş (büyüklüğüne bağlı)
- 1 tk toz tarçın
- 1 tk toz zencefil
- 900 g su
- 300 g derisiz tavuk göğsü fileto, ince şeritler halinde kesilmiş (eni yakl. 2 cm)
- 6 kasap sosisi (optional)
- 400 g kabak, dilimlenmiş (yakl. 1.5 cm)
- 350 g köftelik bulgur
- 70 g kuru üzüm
- 350 g konserve nohut, süzdürülmüş
-
1 - 2
tk harissa ezmesi
or 1 - 2 tk acı biber ezmesi
- Nutrition
- per 1 porsiyon
- Calories
- 3753 kJ / 900 kcal
- Protein
- 51 g
- Carbohydrates
- 70 g
- Fat
- 43 g
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