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Pulpety z indyka z warzywnym tagliatelle i sosem tzatziki
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Ingredients
- 2 ząbki czosnku
- 5 gałązek koperku, świeżego, tylko liście
- 350 g ogórka, pokrojonego na kawałki
- 1 łyżeczka soli
- 350 g jogurtu greckiego
- 20 g oliwy z oliwek
- 1 łyżeczki pieprzu czarnego, mielonego
- 150 g kalarepy, pokrojonej na kawałki
- 300 g filetów z piersi indyka, bez skóry i kości, pokrojonych na 3 cm kawałki
- 30 g bułki tartej
- 10 - 20 g sosu sojowego
- 2 jajka
- 500 g wody
- 200 g czerwonych buraków
- 300 - 400 g marchewki
- Nutrition
- per 1 porcję
- Calories
- 1466.4 kJ / 350.2 kcal
- Protein
- 25.2 g
- Carbohydrates
- 30 g
- Fat
- 17.2 g
- Fiber
- 6.5 g
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