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Ingredients
- 600 g Weißkraut, ohne Strunk, in Stücken (4 cm)
- 300 g Karotten, geschält, in Stücken (2 cm)
- 100 g Zwiebeln, geviertelt
- 200 g rote Paprika, in Stücken
- 40 g Zitronensaft, frisch gepresst
- 2 TL Salz, unjodiert
- 1 TL Pfeffer, frisch gemahlen
- 1 TL Kümmel, ganz
- 2 TL Senfkörner, gelb
- 80 g Zucker
- 150 g Wasser
- 1 Lorbeerblatt, getrocknet
- 70 g Sonnenblumenöl
- 250 g Apfelessig (mind. 5 % Säure)
- Apfelessig zum Auffüllen (optional)
- Nutrition
- per 1 Schraubglas
- Calories
- 589 kJ / 141 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Fiber
- 4 g
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