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Ingredients
- Butter zum Einfetten der Backform
- Haferflocken zum Ausstreuen der Backform
- 500 g Dinkelkörner
- 370 g Buttermilch
- 1 Würfel Hefe (40 g)
- 1 TL Honig
- 250 g gemischte Samen, z.B. Sesam, Kürbiskerne, Leinsamen, Walnüsse, Sonnenblumenkerne
- 2 TL Salz
- 1 TL Backmalz (optional)
- Nutrition
- per 1 Scheibe
- Calories
- 468 kJ / 112 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fiber
- 2.7 g
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