Salada primavera
TM31 TM5 TM6

Salada primavera

5.0 (1 rating)

Ingredients

Salada

  • 1 dente de alho
  • 4 fatias de pão rústico
  • Azeite q.b.
  • 500 g água
  • 400 g espargos verdes, arranjados
  • 300 g ervilhas descongeladas
  • 1 curgete

Vinagreta

  • 1 limão (raspa e sumo)
  • 1 c. chá de mostarda de Dijon
  • 1 c. chá de mel
  • 10 g folhas de salsa
  • 50 g azeite
  • Flor de sal q.b. p/ temperar
  • Pimenta preta q.b. p/ temperar

Nutrition
per 1 dose
Calories
1217.4 kJ / 291 kcal
Protein
10.3 g
Carbohydrates
34.3 g
Fat
13.8 g
Saturated fat
2.1 g
Fiber
8.3 g
Sodium
179.1 mg

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