Omeleta branca com espinafres e cogumelos
TM6 TM5 TM31

Omeleta branca com espinafres e cogumelos

4.5 (40 ratings)

Ingredients

  • 50 g queijo parmesão
  • 2 ovos
  • 4 claras de ovo
  • 1 ½ c. chá de sal
  • 50 g cebola
  • 40 g azeite
  • 220 g espinafres descongelados bem espremidos
  • 1 pitada de noz-moscada
  • 3 dentes de alho
  • 300 g cogumelos frescos laminados
  • 2 c. chá de folhas de tomilho
  • 500 g água

Nutrition
per 1 dose
Calories
0 kJ / 267 kcal
Protein
20 g
Carbohydrates
2 g
Fat
20 g

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