Porridge aux fruits secs et pavot
TM5 TM6

Porridge aux fruits secs et pavot

3.3 (29 ratings)

Ingredients

  • 900 g d'eau
  • 500 g de lait
  • 2 pincées de sel
  • 400 g de flocons d'avoine
  • 200 g de poires
  • 40 g de dattes dénoyautées
  • 4 bananes
  • 300 g de yaourt à la grecque
  • 40 g de sirop d'érable
  • 2 c. à café de graines de pavot
  • 80 g d'amandes décortiquées

Nutrition
per 1 portion
Calories
1521.1 kJ / 363.6 kcal
Protein
16.3 g
Carbohydrates
53 g
Fat
10.9 g
Fiber
7.8 g

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