Miniquiches sem massa de curgete, cenoura e pimento
TM5 TM31 TM6

Miniquiches sem massa de curgete, cenoura e pimento

3.7 (3 ratings)

Ingredients

  • 35 g azeite, mais q.b. p/ untar
  • 2 dentes de alho
  • 150 g cebola cortada em pedaços
  • 300 g curgete cortada em pedaços
  • 150 g cenoura cortada em pedaços
  • 15 g manjericão, só as folhas
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 6 ovos
  • 150 g bebida de amêndoa
  • 1 c. chá de orégãos
  • 100 g pimentos assados cortados em pedaços pequenos

Nutrition
per 1 unidade
Calories
316 kJ / 76 kcal
Protein
5 g
Carbohydrates
2 g
Fat
6 g

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