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Ingredients
-
60
g Parmesan, in Stücken (3 cm)
or 60 g Hartkäse, in Stücken (3 cm) - 2 Knoblauchzehen
- 1 Glas getrocknete Tomaten (Gesamtgew. 280 g), mit Öl
- 2 Schalotten (ca. 60 g), halbiert
- 40 g Butter
- 10 g Olivenöl
- 30 g Pinienkerne
- 320 g Risottoreis (z.B. Carnaroli, Arborio), 14-15 Minuten Kochzeit
- 60 g trockener Weißwein
- 820 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ - 1 TL Salz nach Geschmack
-
700
g Wildbrokkoli (Cima di Rapa, Gesamtgew. ca. 1000 g), oberes und unteres Ende abgeschnitten, in Stücken (1 cm)
or 700 g Mangold, oberes und unteres Ende abgeschnitten, in Stücken (1 cm) - Pfeffer zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 1714 kJ / 409 kcal
- Protein
- 15 g
- Carbohydrates
- 51 g
- Fat
- 15 g
- Fiber
- 8.4 g
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