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Dorada a la plancha con crema de guisantes y tapenade
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Ingredients
Tapenade
- 80 g de aceite de oliva virgen extra
- 50 g de filetes de anchoa en aceite
- 1 diente de ajo
- 200 g de aceitunas negras sin hueso
- 100 g de alcaparras
- 1 cucharadita de tomillo seco
- 30 g de zumo de limón
- 2 - 3 pellizcos de pimienta molida
Crema de guisantes
- 250 g de guisantes (frescos o congelados)
- 20 g de cebolla
- 120 g de patata
- 250 g de caldo de verduras
Doradas
- 2 - 3 cucharadas de aceite de oliva virgen extra
- 3 doradas en filetes (aprox. 1000 g)
- sal en escamas para espolvorear
- Nutrition
- per 1 ración
- Calories
- 1833 kJ / 438 kcal
- Protein
- 39.8 g
- Carbohydrates
- 7.7 g
- Fat
- 27.6 g
- Fiber
- 3.5 g
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