Ensalada de garbanzos
TM5 TM6

Ensalada de garbanzos

4.6 (73 ratings)

Ingredients

Aderezo

  • 20 g de hojas de perejil fresco
  • 90 g de aceite de oliva
  • 55 g de vinagre de vino tinto
  • ¾ cdita de comino en polvo, al gusto
  • ½ - 1 cdita de sal fina
  • ¼ cdita de pimienta negra molida

Ensalada

  • 350 g de garbanzos cocidos (ver receta)
  • 150 g de pepino, con piel, sin semillas y en trozos
  • 150 g de jitomate cherry, en mitades
  • 50 g de cebolla morada, en rebanadas finas
  • 1 aguacate, en cubos

Nutrition
per 8 porciones
Calories
6678 kJ / 1590 kcal
Protein
36 g
Carbohydrates
123 g
Fat
113 g
Fiber
33 g

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