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Ingredients
- 300 g de lentejas castellanas secas
- 1400 g de agua
- 3 cucharaditas de sal
- 150 g arroz de grano largo
- 2 - 3 pellizcos de pimienta negra molida
- 620 g de cebolla en cuartos
- 20 g de mantequilla
- 1 cucharada de azúcar moreno
- 100 g de yogur de leche de cabra
- Nutrition
- per 1 ración
- Calories
- 1946 kJ / 465 kcal
- Protein
- 23.6 g
- Carbohydrates
- 78 g
- Fat
- 6.6 g
- Fiber
- 13.3 g
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