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Ingredients
- 3 magrets de canard sans peau (300 g env. le magret)
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 35 g d'échalote, coupée en deux
- 300 g de vin rouge
- 20 g de chocolat noir, détaillé en morceaux
- 1 pincée de noix de muscade en poudre
- 1 pincée de cannelle en poudre
- 8 mininavets, détaillés en dés (3 cm)
- 3 belles poires, pelées et coupées en quatre
- 1 c. à soupe de miel
- 10 g de beurre doux
- 1 c. à café de farine de blé
- Nutrition
- per 1 portion
- Calories
- 2535 kJ / 604 kcal
- Protein
- 59 g
- Carbohydrates
- 25 g
- Fat
- 11 g
- Fiber
- 7 g
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