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Ingredients
- 600 g rolled oats
- 60 g desiccated coconut
- 100 g wheat germ
- 60 g sunflower seeds
- 70 g sesame seeds
- 30 g pumpkin seeds
- 200 g mixed whole nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
- 70 g linseeds
- 250 g raisins
- 180 g spelt flakes
- 200 g dried apricots, pitted
- 100 g honey
-
210
g coconut oil
or sunflower oil - 60 g milk
- 100 g barley malt (see tip)
- 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 826.4 kJ / 197.5 kcal
- Protein
- 5.2 g
- Carbohydrates
- 23.4 g
- Fat
- 10.4 g
- Saturated fat
- 5.1 g
- Fiber
- 3.7 g
- Sodium
- 42.3 mg
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