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Ingredients
- 70 g di anacardi non salati
- 1 banana, sbucciata e a pezzi
- 100 g di spinaci baby freschi
- 200 g di ananas fresco, la polpa
- 2 cucchiai di crusca di avena
- 15 g di sciroppo di acero
- 75 g di cubetti di ghiaccio
- 2 fichi a spicchi
- 2 cucchiai di gelsi
- Nutrition
- per 1 porzione
- Calories
- 1636 kJ / 391 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 15 g
- Fiber
- 5.6 g
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