Creme de curgete e kale
TM5 TM6

Creme de curgete e kale

4.2 (10 ratings)

Ingredients

  • 40 g sementes variadas (girassol, sésamo, abóbora, ect.)
  • 200 g cebola cortada em pedaços
  • 2 dentes de alho
  • 35 g azeite
  • 500 g curgete cortada em pedaços
  • 100 g couve kale cortada em pedaços
    or 100 g couve-galega cortada em pedaços
  • 1 c. chá de sal
  • 800 g água
  • 100 g leite de coco

Nutrition
per 1 dose
Calories
667.4 kJ / 159.5 kcal
Protein
3.7 g
Carbohydrates
9.9 g
Fat
11.6 g
Saturated fat
3.5 g
Fiber
2.8 g
Sodium
411.6 mg

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