Quiche de espinafres e bacon
TM5 TM31 TM6

Quiche de espinafres e bacon

4.4 (23 ratings)

Ingredients

Massa

  • 200 g farinha integral
  • 100 g farinha tipo 65
  • 130 g manteiga
  • 50 g água
  • ½ c. chá de sal
  • 10 g sementes de sésamo brancas

Recheio

  • 15 g salsa
  • 2 dentes de alho
  • 30 g azeite
  • 1 c. chá de sal
  • 2 pitada de pimenta
  • 250 g espinafres descongelados bem espremidos
  • 250 g leite
  • 100 g natas
  • 150 g queijo ricota
  • 4 ovos
  • 50 g bacon fatiado
  • Sementes de sésamo brancas q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
1916.1 kJ / 458 kcal
Protein
12.7 g
Carbohydrates
32.7 g
Fat
31 g
Fiber
1.9 g

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