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Ingredients
- 150 g gemischte frische Wildkräuter (z. B. Brennnessel, Bärlauch, Schafgarbe, Giersch, Spitzwegerich, Gundelrebe, Löwenzahn)
- 2 TL Kapern, eingelegt
- 15 g Salz, unjodiert
- 2 TL Pfeffer, frisch gemahlen
- 1 TL Kümmel, gemahlen
- 40 g Zitronensaft, frisch gepresst
- 150 g Hanfsamen
- 100 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 50 g getrocknete Tomaten in Öl, abgetropft
- 250 g Olivenöl
- 50 g Öl, der getrockneten Tomaten
- Olivenöl, zum Bedecken
- Nutrition
- per 1 Schraubglas
- Calories
- 4624 kJ / 1105 kcal
- Protein
- 22 g
- Carbohydrates
- 11 g
- Fat
- 110 g
- Fiber
- 5 g
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