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Ingredients
- 120 g de calabacín en trozos
- 70 g de pimiento verde en trozos
- 100 g de pimiento rojo en trozos
- 80 g de cebolla en cuartos
- 30 g de aceitunas negras sin hueso
- 6 pellizcos de sal
- 30 g de zumo de limón recién exprimido
- 50 g de aceite de oliva (y algo más para regar)
- 290 g de trigo sarraceno en grano
- 1000 g de agua
- 400 g de contramuslo de pollo sin piel ni hueso en filetes
- 2 pellizcos de pimienta molida
- 100 g de queso feta en dados de 1 cm
- 2 cucharadas de hojas de menta fresca troceadas a mano
- Nutrition
- per 1 ración
- Calories
- 1947 kJ / 465 kcal
- Protein
- 26.5 g
- Carbohydrates
- 33.1 g
- Fat
- 25.2 g
- Saturated fat
- 6.8 g
- Fiber
- 5.8 g
- Sodium
- 803.1 mg
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