Kakaolu Karabuğday Granola
TM6 TM5

Kakaolu Karabuğday Granola

3.5 (4 ratings)

Ingredients

  • 250 g çiğ karabuğday
  • su, ıslatmak için
  • 125 g fındık
  • 300 g yulaf gevreği
  • 80 - 120 g bal (bk.öneri)
    or agave şurubu
  • 50 - 80 g Hindistan cevizi yağı
  • 20 - 25 g kakao
  • 50 g kurutulmuş kurt üzümü
    or kuru meyve, parçalara bölünmüş

Nutrition
per 100 g
Calories
1954 kJ / 467 kcal
Protein
12 g
Carbohydrates
56 g
Fat
21 g

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