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Salmão com salada de lentilhas, pimentos e abacate
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Ingredients
P/ demolhar
- 400 g lentilhas verdes
- Água q.b. p/ demolhar
Molho
- 90 g azeite
- 30 g vinagre de sidra
- 10 g manjericão
- ½ c. chá de sal
- 1 pitada de pimenta
Salada
- 1000 g água
- 1 c. chá de sal
- 100 g pimento amarelo cortado em cubos pequenos
- 100 g pimento vermelho cortado em cubos pequenos
- 100 g pimento verde cortado em cubos pequenos
- 150 g abacate cortado em cubos pequenos
- 15 g cebolinho picado
Salmão
- Azeite q.b. p/ untar
- 1 lombo de salmão (1130 g aprox.)
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 1 limão cortado em rodelas
- Nutrition
- per 1 dose
- Calories
- 1439.3 kJ / 344 kcal
- Protein
- 15.7 g
- Carbohydrates
- 36.3 g
- Fat
- 16.2 g
- Saturated fat
- 2.4 g
- Fiber
- 7.5 g
- Sodium
- 890.2 mg
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