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Ensalada de garbanzos con bonito y vinagreta de pimiento rojo
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Ingredients
- 2 huevos duros
- 400 g de garbanzos cocidos (en conserva) (lavados y escurridos)
- 100 g de pimiento rojo en trozos
- 50 g de cebolleta
- 2 ramitas de perejil fresco (solo las hojas)
- 50 g de aceite de oliva virgen extra
- 25 g de vinagre de vino blanco
- 1 cucharadita de sal
- 4 - 6 hojas de lechuga romana
- 200 - 250 g de atún al natural
-
100
g de aceitunas verdes sin hueso
or 100 g de aceitunas negras
- Nutrition
- per 1 ración
- Calories
- 1717 kJ / 410 kcal
- Protein
- 27.7 g
- Carbohydrates
- 21.3 g
- Fat
- 23.7 g
- Fiber
- 12.3 g
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