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Ingredients
- 2 oranges non traitées (zeste d'1 orange et jus de 2 oranges)
- 1 gousse d'ail
- 10 brins de feuilles de coriandre fraîche, et un peu pour la finition
- 80 g d'oignon, coupé en deux
- ½ c. à café de curcuma en poudre
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 10 g de gingembre frais
- 20 g d'huile d'olive
- 800 g de blancs de poulet, coupés en morceaux
- 1000 g d'eau
- 200 g de quinoa
- 400 g de courge butternut, détaillée en cubes
- 10 g de farine de blé
- Nutrition
- per 1 portion
- Calories
- 1227.8 kJ / 291.5 kcal
- Protein
- 34.2 g
- Carbohydrates
- 24.3 g
- Fat
- 6 g
- Fiber
- 4.8 g
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