Hambúrgueres vegetarianos
TM6 TM5

Hambúrgueres vegetarianos

4.2 (34 ratings)

Ingredients

  • 100 g sobras de pão
  • 1 c. chá de orégãos
  • 20 g azeitonas verdes s/ caroço bem escorridas
  • 1000 g água
  • 2 c. chá de sal
  • 150 g bulgur
  • 35 g azeite, mais q.b. p/ fritar
  • 2 dentes de alho
  • 80 g chalota
  • 150 g cogumelos castanhos frescos
  • 1 pitada de pimenta
  • 250 g feijão-frade cozido escorrido
  • 15 g coentros cortados grosseiramente
  • 200 g espinafres picados descongelados bem espremidos
  • 1 ovo

Nutrition
per 1 unidade
Calories
426 kJ / 102 kcal
Protein
4 g
Carbohydrates
14 g
Fat
3 g
Fiber
2 g

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