Power-Samen-Cracker
TM5 TM6

Power-Samen-Cracker

4.7 (13 ratings)

Ingredients

  • 2 - 3 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
  • 40 g Marillen, getrocknet, entsteint
  • 40 g Dörrzwetschken, entkernt
  • 40 g Kokosöl
  • 1 Banane (à ca. 90 g), geschält, in Stücken
  • 60 g Wasser
  • 1 - 2 EL Rohrohrzucker
  • 1 - 2 Msp. Anis, gemahlen
  • 1 - 2 Msp. Kardamom, gemahlen
  • 60 g Kürbiskerne
  • 50 g Kokosflocken
  • 50 g Sonnenblumenkerne
  • 40 g Sesam
  • 40 g Chiasamen
  • 20 g Hanfsamen

Nutrition
per 1 Ganzes Rezept
Calories
7718 kJ / 1844 kcal
Protein
40 g
Carbohydrates
109 g
Fat
138 g
Fiber
44 g

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