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Ingredients
- 2 Hokkaidokürbisse (à ca. 900-1000 g)
- 3 EL Olivenöl (à 10 g)
- 1 ½ TL Salz
- 20 g gemischte frische Kräuter (z. B. Petersilie, Dille, Oregano, Rosmarin)
- 120 g Hartkäse, in Stücken
- 40 g Haselnüsse
- 20 g Marillen, getrocknet, entsteint, halbiert
- 200 g Zwiebeln, halbiert
- 300 g Zucchini, in Stücken
- 120 g Äpfel, entkernt, in Stücken
- 30 g Haferflocken
- ½ - 1 TL Pfeffer, frisch gemahlen
- 1 - 2 Prisen Zimt, gemahlen
- 1 Msp. Chili, gemahlen
-
¼
TL Muskatblüte (Macis), gemahlen
or 2 - 3 Prisen Muskatnuss, frisch gerieben - 120 g Sauerrahm
- 200 g Joghurt
- 100 g Maroni, gegart, geschält
- Nutrition
- per 1 Portion
- Calories
- 2028 kJ / 484 kcal
- Protein
- 21 g
- Carbohydrates
- 37 g
- Fat
- 28 g
- Fiber
- 8 g
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