Waffles de aveia e espelta
TM5 TM31 TM6

Waffles de aveia e espelta

4.5 (96 ratings)

Ingredients

  • 1 ovo
  • 100 g banana cortada em pedaços
  • 15 g manteiga
  • 150 g flocos de aveia
  • 60 g farinha de espelta
  • 150 g leite
  • 1 c. chá de fermento em pó p/ bolos
  • Iogurte grego q.b. p/ servir
  • Frutos vermelhos q.b. p/ servir
  • Mel q.b. p/ servir

Nutrition
per 1 unidade
Calories
1493 kJ / 357 kcal
Protein
12 g
Carbohydrates
59 g
Fat
8 g
Fiber
4 g

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