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Ingredients
Hackfleischmischung für Bällchen
- 1 Zwiebel, halbiert
- 2 Scheiben Toastbrot (Sandwichtoast)
- 500 g Rinderhackfleisch
- 1 Ei
- 100 g Wasser
- 1 ½ TL Salz
- ¼ TL Pfeffer
- 1 Prise Zimt
- 1 Msp. gemahlener Koriander
Tomatenbulgur und Hackbällchen
- 1 Zwiebel, halbiert
- 30 g Olivenöl
- 300 g Bulgur
- 1 Dose stückige Tomaten (400 g)
- 300 g Wasser
-
½
Würfel Gemüsebrühe (für 0,5 l)
or ½ TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 ½ TL Salz
- ¼ TL Pfeffer
- Öl zum Braten
- 100 g Feta, zerkrümelt
- Nutrition
- per 1 Portion
- Calories
- 3263 kJ / 779 kcal
- Protein
- 41 g
- Carbohydrates
- 66 g
- Fat
- 39 g
- Fiber
- 9.9 g
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