Search
Dicke Bohnen-Minz-Dip

Dicke Bohnen-Minz-Dip
4.5 16 ratings
Prep. 10min
Total 50min
4 Portionen
Sign up for free

Ingredients

  • Schalotten
    20 g
  • Knoblauchzehe
    1
  • Olivenöl
    10 g
  • Dicke Bohnen, frisch gepalt (ergibt ca. 150 g Bohnenkerne)
    500 g
  • Wasser
    150 g
  • Salz
    ½ TL
  • Schmand
    200 g
  • Pfeffer
    ¼ TL
  • Zitrone unbehandelt, Schale dünn abgerieben, Saft ausgepresst
    ½
  • Minze abgezupft
    2 Stängel

Nutrition per 1 Portion

Calories 161 kcal / 676 kJ
Protein 4 g
Fat 13 g
Carbohydrates 7 g
Fiber 1.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

THERMOMIX® Magazin 1/2020 44 Recipes
Germany