Dicke-Bohnen-Quinoa-Brot
TM6 TM5

Dicke-Bohnen-Quinoa-Brot

3.7 (7 ratings)

Ingredients

  • 650 g Dicke Bohnen, frisch (ergibt ca. 200 g Bohnenkerne, gepalt)
  • 500 g Wasser
  • 1 ½ TL Meersalz, grob
  • 200 g Milch
  • 1 Würfel Hefe (40 g)
  • 10 g Zucker
  • 400 g Dinkelmehl Type 630
  • 100 g Weichweizengrieß
  • Butter zum Einfetten
  • 1 Ei
  • 50 g Quinoa

Nutrition
per 1 Scheibe
Calories
382 kJ / 91 kcal
Protein
3 g
Carbohydrates
14 g
Fat
2 g
Fiber
1.1 g

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