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Menü: Gemüsecremesuppe, bunter Weizen mit Hendlbrust und Apfelkompott
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Ingredients
- 150 g Äpfel, entkernt, in Stücken
- ¼ TL Zimt, gemahlen
- 620 g Wasser
- 1 - 2 TL Zitronensaft, frisch gepresst
- 2 - 3 TL Honig
- ½ TL Salz
-
4
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Gemüsesuppenwürfel (für je 0,5 l) - 6 - 9 Prisen Pfeffer, frisch gemahlen
- 400 g Gemüse, gemischt (siehe Tipp, z. B. Sellerie, Erbsen, Karotten, Zucchini, Paprika, Lauch), in Stücken (2 cm)
- 1 Stück Hühnerbrust, ohne Haut, ohne Knochen (à ca. 250 g)
- 2 - 3 Prisen Salz
- 2 - 3 Prisen Paprikapulver, geräuchert
- 100 g Zwiebeln, halbiert
- 90 g parboiled Weizen (z. B. Ebly®)
- 1 Bund Petersilie, frisch, Blättchen abgezupft
-
2
TL Mandelstifte (siehe Tipp)
or 2 TL Mandelsplitter - 2 TL Schokoladenstreusel
-
30
g Schlagobers
or 30 g Milch
- Nutrition
- per 1 Portion
- Calories
- 1987 kJ / 475 kcal
- Protein
- 40 g
- Carbohydrates
- 52 g
- Fat
- 11 g
- Fiber
- 11 g
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