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Ingredients
- máslo, na vymazání
-
500
gramů pšenice špaldy, celá zrna
or 500 gramů pšenice, celá zrna -
200
gramů mrkve, na kousky
or 200 gramů dýně, na kousky - 1 kostka čerstvého droždí (42 gramů)
- 300 gramů vody, vlažné
- 100 gramů bílého jogurtu
- 100 gramů slunečnicových semínek
- 2 čajové lžičky soli
- Nutrition
- per 1 krajíc / plátek
- Calories
- 488 kJ / 117 kcal
- Protein
- 6 g
- Carbohydrates
- 18 g
- Fat
- 2 g
- Fiber
- 3.2 g
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