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Ingredients
- 180 g Hirse
- 800 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 2 TL Salz
- 150 g Karotten, geschält
- 100 g Erbsen, tiefgekühlt
-
4
EL Sonnenblumenkerne
or Pinienkerne - 100 g Mais, aus der Dose, gewaschen und abgetropft
- 6 Zweiglein Minze, frisch, Blättchen abgezupft
- 40 g Zitronensaft
- 40 g Agavendicksaft
- 70 g Olivenöl
- 2 Prisen Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1904 kJ / 455 kcal
- Protein
- 10 g
- Carbohydrates
- 48 g
- Fat
- 25 g
- Saturated fat
- 4 g
- Fiber
- 6 g
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