Smoothie bowl z mango i nasionami chia
TM6 TM5

Smoothie bowl z mango i nasionami chia

4.5 (63 ratings)

Ingredients

  • 30 g orzechów nerkowca, prażonych, niesolonych
  • 400 - 500 g miąższu mango, świeżego (ok. 2 szt.), bardzo dojrzałego, pokrojonego na kawałki (patrz wskazówka)
  • 15 - 20 g nasion chia, Melvit
  • 300 g jogurtu naturalnego
  • 1 kiwi, pokrojone w 3-4 mm plastry
  • 2 łyżki płatków orkiszowych, Melvit

Nutrition
per 1 porcję
Calories
1909.6 kJ / 456.1 kcal
Protein
13.6 g
Carbohydrates
64 g
Fat
19.4 g
Fiber
9.8 g

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