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Ingredients
- 140 g Getreidekörner (Sechskornmischung)
- 250 g Kefir
- 250 g Wasser
- 15 g frische Hefe
- 180 g Weizenmehl Type 1050
- 200 g Weizenmehl Type 550
- 20 g Salz
- 120 g Zuckerrübensirup
- 70 g Sonnenblumenkerne
- 80 g Leinsamen
- 60 g Sesam
- Butter zum Einfetten
- Dinkelflocken zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 485 kJ / 116 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 3 g
- Fiber
- 2.7 g
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