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Ingredients
- 20 g linseeds
- 6 Tbsp water
- 120 g red onions, quartered
- 10 g olive oil, plus extra for greasing
- 250 g beetroot, peeled, cut in pieces (3 cm)
- 250 g carrots, cut in pieces (3 cm)
- 200 g gluten-free oats
- 50 g walnut halves
- 40 g pumpkin seeds, plus 2 Tbsp for sprinkling
- 1 Tbsp fresh thyme leaves
- ½ tsp dried oregano
- 1 tsp fine sea salt
- ⅛ tsp ground black pepper
- 120 g almond milk
- Nutrition
- per 1 piece
- Calories
- 983 kJ / 236 kcal
- Protein
- 7 g
- Carbohydrates
- 20 g
- Fat
- 13 g
- Saturated fat
- 2 g
- Sodium
- 244 mg
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