Grüne Omelettes aus den Varoma® Förmchen
TM6 TM5

Grüne Omelettes aus den Varoma® Förmchen

4.2 (186 ratings)

Ingredients

  • Öl zum Einfetten
  • 20 g Mandeln
    or 20 g Mandeln, blanchiert
  • 100 g Blattspinat, in Stücken
    or 100 g Mangold, nur die feinen Blätter, in Stücken
  • 3 Stängel Petersilie, abgezupft
  • 1 Kugel Mozzarella, light (125 g), in Stücken
  • 4 Eier
  • 40 g fettarme Milch
  • ½ TL Salz
  • ¼ TL Pfeffer
  • ¼ TL Chiliflocken
  • 500 g Wasser

Nutrition
per 1 Stück
Calories
431 kJ / 103 kcal
Protein
9 g
Carbohydrates
2 g
Fat
6 g
Fiber
1.3 g

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