Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Öl zum Einfetten
-
20
g Mandeln
or 20 g Mandeln, blanchiert -
100
g Blattspinat, in Stücken
or 100 g Mangold, nur die feinen Blätter, in Stücken - 3 Stängel Petersilie, abgezupft
- 1 Kugel Mozzarella, light (125 g), in Stücken
- 4 Eier
- 40 g fettarme Milch
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Chiliflocken
- 500 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fiber
- 1.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r404925