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Ingredients
- masło, ilość do natłuszczenia formy
- 400 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 4 jajka, rozm. M
- 300 g mąki gryczanej, Melvit
- 60 g mieszanych ziaren Trio Seeds, Melvit
- 1 łyżeczka kminu rzymskiego, mielonego
-
20
g drożdży świeżych, pokruszonych
or 2 łyżeczki suchych drożdży - 2 łyżeczki soli
- Nutrition
- per 1 kromkę
- Calories
- 404.9 kJ / 96.7 kcal
- Protein
- 4.4 g
- Carbohydrates
- 13.6 g
- Fat
- 3.1 g
- Fiber
- 0.9 g
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